Author(s)

Lei Ma

Corresponding Author

Lei Ma

Abstract

With the introduction and development of the physical movement training methods abroad, the multi-direction moving training methods have been widely accepted abroad, especially in improving physical quality and competition ability. But the domestic scholars involved in less. By using the methods of literature review, expert interview, questionnaire and mathematical statistics, this paper studies the application value and specific training content of the multi-direction mobile training method in tennis training in colleges and universities. Select the specific training content suitable for developing the multi-direction movement ability of university tennis players, in order to improve the tennis players' physical quality, basic skills and competition ability .The results show that the multi-direction moving training method can improve the physical quality, basic skills and competition ability of tennis players. In improving the physical quality of athletes, the main performance in the sensitivity and mobility has significantly enhanced. In improving the basic skills of athletes, the main performance is in the accuracy of hitting the ball has improved significantly. In the aspect of improving the athletes' competition ability, the main performance is the increase of the total score and the winning score, and the decrease of the unforced errors. The multi-direction moving training method and the method are simple and easy to carry out, is suitable for the university tennis training team's daily training.

Keywords

tennis; multi-directional movement training; match ability