Author(s)

Tao Li, Bingyan Lu

Corresponding Author

Tao Li

Abstract

Based on the actual situation of teaching aCarry out extreme training, it is to point to the limit that the body can bear to undertake training, make the physical ability of trainee and psychology bear ability get the training of maximum level and agitate. In extreme training, if fatigue cannot be quickly eliminated, the training task cannot be completed continuously, which leads to the decline of the training level. The recovery after training plays an equally important role as the load in training. Therefore, the recovery after extreme training should be put in an important position. In this paper, the causes of fatigue, the means of function recovery and the methods of nutrition supplementation are discussed.nd training, this paper analyzes two main factors of fatigue after extreme training: muscle fatigue and nervous system fatigue. The measures to recover fatigue after training were discussed from psychology and medical physiology.

Keywords

Extreme training; Muscle fatigue; Nervous system fatigue